10 Signs You Need a Health Coach!
Today, we will discuss a vital topic: why you need a Health Coach for your weight loss journey. You might have bought the gym subscription, But never really made use of it. R
Understanding Vata, Pitta, and Kapha: The Three Ayurvedic Doshas
Ayurveda, the oldest Indian method of healing holistically, is based around the idea of three bio-energies fundamental to the body, or doshas—Vata, Pitta, and Kapha. These Doshas
