Best Ayurvedic Retreats in Kerala
Have you ever dreamed of stepping away from your busy routine and taking time to reconnect with yourself, your mind, body, and soul? If you have not experienced something like this yet, Kerala offers the perfect setting for a meaningful wellness journey.
Welcome to Amantrhit, a peaceful Ayurvedic retreat in Kerala, where traditional healing practices come together with the natural beauty and serenity of South India. Surrounded by lush greenery, calming landscapes, and Kerala’s rich wellness heritage, Amantrhit is dedicated to creating authentic experiences inspired by Ayurveda.
Our retreats are more than ordinary vacations. They combine Ayurveda, yoga, meditation, mindful living, and spiritual learning to create a relaxing and enriching experience for guests from around the world. Each program is thoughtfully designed to encourage balance, relaxation, self-awareness, and a healthier lifestyle.
At Amantrhit, guests can begin their wellness journey with guidance from experienced practitioners. Through personalised consultations, Ayurvedic therapies, yoga practices, meditation, and lifestyle guidance, our team helps guests understand their individual wellness needs and develop healthier daily habits.
Whether you are seeking relaxation, rejuvenation, or a deeper connection with yourself, Amantrhit welcomes you to experience the traditional wisdom of Ayurveda in the peaceful surroundings of Kerala.
Why Choose Amantrhit for Your Ayurveda Retreat ?
An Ayurvedic wellness centre is more than a place for relaxation; it can be a space for reflection, rejuvenation, and mindful living. At Amantrhit, our wellness retreat in Kerala draws inspiration from the traditional principles of Ayurveda, an ancient system that focuses on harmony between the body, mind, lifestyle, and surroundings.
Our Ayurvedic retreats are thoughtfully designed for guests seeking personalised wellness experiences in the peaceful surroundings of Kerala. Here’s what makes the Amantrhit experience special:
- Authentic Ayurvedic therapies guided by experienced practitioners.
- A serene Kerala setting surrounded by nature and tranquillity.
- Personalised wellness guidance inspired by the traditional Vata, Pitta, and Kapha concepts.
- Fresh vegetarian meals prepared with traditional Ayurvedic principles.
- Comfortable and thoughtfully designed retreat packages for different wellness needs.
Whether you want to slow down, practise yoga and meditation, or explore Ayurveda, Amantrhit offers a peaceful environment to reconnect with yourself.
DAILY SCHEDULE
- 06:30 AM - Wake Up
- 07:00 AM - Yajna
- 08:00 AM - Yoga
- 09:30 AM - Breakfast
- 10:30 AM - Meditation Mindfulness Therapy
- 01:30 - PM Lunch
- 02:30 PM - Free Time/ Rest Time
- 04:30 PM - Satvik Alpahar
- 05:00 PM - Excursion/ Meditation/ Sound Healing
- 08:00 - PM Dinner
- 09:30 PM - Lights Off
Understanding the core of Ayurveda Retreat
In Ayurveda, health is about maintaining the natural balance of the three doshas known as Vata, Pitta, and Kapha. These three are responsible for any kind of imbalance in your body.Â
In Ayurveda, our body is run by three energies- Kapha, Pitta, and Vata. Kapha is like the body’s glue, giving strength and stability. If it gets too high, we feel heavy, lazy, or congested.Â
Pitta is the body’s fire, helping with digestion and energy. Too much of it can make us hot-tempered, get acidity, or feel overheated. Vata is the air, keeping things moving like breathing and blood flow.Â
Extra Vata can cause worry, dryness, or an upset stomach. When these three are balanced, we feel healthy. But stress, wrong food, or bad habits can upset them and make us sick.
Vatta
Vata Ayurveda is the governs movement and communication in the body. When it’s balanced, you will feel creative, energetic, and inspired to live a happy life. And if your Vatta is imbalanced, then you can face problems like dry skin, constipation, bloating and joint pain, etc.
Pitta
Pitta Ayurveda controls the digestion, metabolism, and energy production. Balance pitta here means sharp intellect and strong willpower. But if your pitta is imbalanced, then you can face problems like high blood pressure, heartburn and acne-prone skin.Â
Kapha
Kapha Ayurveda is responsible for strength, immunity, and stability in life. A balanced Kapha will bring compassion, calmness, and endurance in your life. While imbalanced kapha comes with various problems like weight gain, water retention and excessive sleepiness.Â
During your stay at our ayurveda vata pitta kapha program, our experts will assess your dosha type and create a customised wellness plan for you. This plan will include treatments, yoga, diet, and lifestyle recommendations from our experts.
What is Ayurvedic Body Cleansing?
One of our most popular programs is ayurvedic body cleansing, also known as Ayurvedic detox. In this program we will cleanse your body using ayurvedic practices. This ancient detox method helps to eliminate toxins from your system, restore digestion, and improve the overall vitality of your body.
Our cleansing process includes various treatments, such as:
Ayurvedic massages
In this treatment, our skilled instructors use herbal oils for massages and other treatments. With the help of Ayurvedic Massages help to detoxify your body and Stress Relief, and rejuvenation.
Dietary Meditation
Each dosha requires a different diet and you are also advised to avoid certain foods and drinks. You will also get assigned an ayurvedic and sattvik diet you feel lighter, calmer, & more in tune with yourself. Â
Gentle internal cleansing techniques
We also use internal cleansing techniques. Mentioned in our ayurvedic texts. These gentle cleansings Detoxiify the Body and Improve Digestion system Etc.
Herbal teas and medicines
We use herbal medicines & teas to restore balance in the body and the outer nature. These herbal oils are effective & good for the body. They are all Made with Pure Ingredients to detox.Â
After a good body cleansing retreat, our guests often report some great and improved changes like good digestion, glowing skin, mental clarity, and a renewed sense of energy.
Ayurvedic Health Retreat for Mind and Body
Our ayurvedic detox packages are perfect for anyone facing problems like body pain and skin, and hair-related problems. Ayurvedic health retreat is the best way to solve all these problems of yours. We believe in gentle care treatments and cure and thats why we prefer Ayurvedic detox over others. Unlike harsh cleanses, Ayurvedic retreats works with your body’s natural rhythms.
What is Ayurvedic Detox
Ayurvedic detox is a process of cleansing the body and mind using detoxification methods. This detoxification method is done by using ayurvedic practices.Â
As the best ayurvedic wellness centre, we use various things for improvement.Â
- We use Ayurvedic treatments like Shirodhara (oil pouring on the forehead) for mental calmness.
- We also use herbal teas and spices to improve digestion and balance dosha.
- We prefer gentle yoga flows to improve circulation then the hard exercises.
Amantrhit- Your favourite Ayurvedic Health Retreat Centre In Kerela
We Stand as the Best Ayurvedic Wellness Centre in Kerala
Amantrhit is more than a retreat centre in Kerala, it is a dedicated Ayurvedic wellness space inspired by India’s ancient traditions. We offer personalised wellness experiences for both short-term visitors and long-stay guests, with therapies and sessions tailored to the selected retreat program. Our approach draws on traditional Ayurvedic concepts, including:
- Pitta programs focus on cooling and calming practices.
- Kapha programs encourage energising and balancing routines.
- Vata therapies emphasise grounding, stability, and relaxation.
Each experience is designed to support mindful living and overall wellbeing.
The Best Ayurvedic Wellness Retreat in God’s Own Country
We have flexible packages so you can choose the length of your stay with us. These packages are specially tailored for our guests. In these packages you will find various meditations and yajnas included for your spiritual awakening. Here is a list of our best ayurvedic wellness retreat packages:
7-day
Ayurvedic Retreat Program
In our 7-day retreat program, you will get a chance to deeply connect with our roots and ancient practices. A week spent in God’s Own Country is enough for one to feel the great connection between body, mind and soul.Â
14-day
Ayurvedic Retreat Program
In a two week stay at Amantrhit, you will practice yajna and ayurvedic exercise. During the time of your stay, you will also learnt about ancient practices, that you can continue at home and balance your doshas.
21-day
Ayurvedic Retreat Program
Scientists said that if a human continues something for 21 days, it becomes a habit and they never forget it. Spending 21 days in an Ayurvedic retreat, you are likely to understand & perceive things from a new perspective.
28-day
Ayurvedic Retreat Program
In a 1-month retreat program at our ayurvedic health retreat, you will be free from all of your doshas. We use hostile practices and ancient techniques to balance the dosha to cure problems one is facing in their life.
Our All-Inclusive Ayurvedic Health Retreat
Our all-inclusive ayurvedic health retreat packages mean everything is taken care of by us. In our inclusive retreat, our staff take care of everything, from your accommodation to your meals and snacks (alphahaar). So you can focus entirely on healing with ayurvedic practices. Our all-inclusive ayurvedic retreat includes.Â
- Ayurvedic retreats – In our retreats we offer various ayurvedic massage treatments and cures. These treatments are inspired by ancient Ayurvedic texts and practices that were used by sages in past.Â
- Daily yoga and meditation classes- We also offer daily yoga and meditation classes to remove negative energy. Yoga and meditation are considered the best practices for negative energies and stress management.Â
- Sattvik Meals- We only offer sattvik and organic meals to our guests. That is also grown on our farms to ensure the quality of food and vegetables.Â
Great Accommodation and access to Garden- We offer great accommodation with a personal and cosy vibe, that will make you feel at home. Along with that we also give access to our garden to our guests for a good evening walk.
Get treated at the best Ayurvedic Wellness Centre
We offer a wide range of ayurveda retreat, these treatments are very popular among our guests, who take ayurvedic retreats. These ayurvedic message treatments are done in the presence of our experienced and skilled physicians.
Netra Tarpana (Eye Rejuvenation Therapy)
It is a It is a soothing treatment for eyes where medicated ghee is retained in a dough ring around your eyes to improve vision, to reduce strain, and to nourish the ocular tissues of your eyes. This is one of the best treatments in ayurevda for the eyes.Â
Shiro Abhyanga (Head Massage)
It is a relaxing massage with herbal oils, that focuses on your scalp, neck, and shoulders. It aims to improve blood circulation to the head, to relieve tension, and promote hair health. If you are facing any problem, related to the head, neck and shoulder, you might try this.Â
Njavarakizhi (Medicated Rice Bundle Therapy)
It’s a rejuvenating therapy that uses warm bundles of cooked medicinal rice, dipped in a herbal milk to nourish muscles, improve skin texture, and restore vitality.
Raktamokshana (Blood Cleansing Therapy)
This therapy is a detox procedure aimed at removing impure blood to treat the certain skin conditions, like inflammation, and chronic infections etc.
Greeva Basti
Similar to Kati Basti but it is focused on the neck to relieve stiffness,cervical pain, and muscle tension. If you are facing neck pain,then you must try this ayurvedic treatment.
Padabhyanga (Foot Massage)
It is a soothing massage of the feet with herbal oils to relax the nervous system, improve your sleep cycle, and improve vital reflex points. This practice is very famous at our Ayurvidic wellness centre.
Benefits of Ayurvedic Detox
There are various benefits of attending an ayurvedic detox retreat. Our guests mentioned various changes, they have seen in themselves after taking our ayurvedic detox sessions. Here is a list of benefits, you will get from our Ayurvidic health retreat.
As an Ayurvedic wellness retreat in Kerala, Amantrhit offers a peaceful environment inspired by India’s ancient healing traditions. Our programs are designed to support relaxation, mindful living, and overall wellbeing through Ayurveda, yoga, meditation, and personalised guidance. At Amantrhit, our experienced practitioners guide you throughout your wellness journey. Here, you can experience:
- Customised plans
- Nourishing therapies
- Mind clearing sessions
- Meditation and Yoga
- Plant Support meals to support detoxification
- Customised plans
- Nourishing therapiesÂ
- Mind clearing sessions
- Meditation and Yoga
- Plant Support meals to support detoxification
What Are People Saying
Frequently Asked Questions
What is an Ayurvedic wellness retreat in Kerala?
An Ayurvedic wellness retreat in Kerala combines traditional Ayurveda with yoga, meditation, mindful living, nutritious meals, and relaxation practices in a peaceful natural setting.
What can I expect at an Ayurvedic retreat in Kerala?
Depending on your selected program, you may experience Ayurvedic consultations, traditional therapies, yoga sessions, meditation, wellness activities, and personalised lifestyle guidance.
Is an Ayurvedic wellness retreat suitable for beginners?
Yes. Many Ayurvedic retreats offer programs suitable for beginners. Practitioners can introduce Ayurveda, yoga, and meditation according to your experience and wellness goals.
How long should I stay at an Ayurvedic retreat?
The ideal duration depends on your goals and chosen program. Short stays can provide relaxation and an introduction to Ayurveda, while longer stays allow more time for structured wellness routines.
Does Amantrhit provide personalised Ayurvedic programs?
Yes. Amantrhit can tailor wellness experiences based on individual needs, lifestyle preferences, and the selected retreat package.
Are yoga and meditation included in the retreat?
Yoga and meditation can form an important part of the wellness experience, helping guests develop mindful routines alongside traditional Ayurvedic practices.
What type of food is served at an Ayurvedic retreat?
Ayurvedic retreats generally focus on fresh, nutritious vegetarian meals prepared according to traditional principles and individual program requirements.
Why choose Kerala for an Ayurvedic wellness retreat?
Kerala is renowned for its longstanding Ayurvedic traditions, lush natural surroundings, tranquil atmosphere, and rich wellness culture, making it a popular destination for Ayurveda experiences.
Can I visit an Ayurvedic retreat for relaxation only?
Absolutely. You do not need to have a specific wellness concern. A retreat can provide an opportunity to slow down, practise mindfulness, explore Ayurveda, and reconnect with yourself.
Why choose Amantrhit for an Ayurvedic wellness retreat in Kerala?
Amantrhit combines Ayurveda, yoga, meditation, traditional wellness practices, and personalised guidance in a peaceful Kerala setting, creating a holistic retreat experience for guests from around the world.
