Yoga Retreat Packages

Yoga Retreat Packages

7 Days (USD 699)14 Days (USD 1299)21 Days (USD 1788)28 Days (USD 2399)
Accommodation✔✔✔✔
3 Ayurvedic Meals✔✔✔✔
Satvik Alphar✔✔✔✔
Yajna✔✔✔✔
Ayurvedic Consultation✔✔✔✔
Ayurvedic Therapies2468
Yoga6111621
Pranayama271217
Meditation1234
Sound Healing1234
Energy Healing1234
Excursion371115
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7 Days (USD 699)

Accommodation✔
3 Ayurvedic Meals✔
Satvik Alphar✔
Yajna✔
Ayurvedic Consultation✔
Ayurvedic Therapies2
Yoga6
Pranayama2
Meditation1
Sound Healing1
Energy Healing1
Excursion3
Book Now

14 Days (USD 1299)

Accommodation✔
3 Ayurvedic Meals✔
Satvik Alphar✔
Yajna✔
Ayurvedic Consultation✔
Ayurvedic Therapies4
Yoga11
Pranayama7
Meditation2
Sound Healing2
Energy Healing2
Excursion7
Book Now

21 Days (USD 1788)

Accommodation✔
3 Ayurvedic Meals✔
Satvik Alphar✔
Yajna✔
Ayurvedic Consultation✔
Ayurvedic Therapies6
Yoga16
Pranayama12
Meditation3
Sound Healing3
Energy Healing3
Excursion11
Book Now

28 Days (USD 2399)

Accommodation✔
3 Ayurvedic Meals✔
Satvik Alphar✔
Yajna✔
Ayurvedic Consultation✔
Ayurvedic Therapies8
Yoga21
Pranayama17
Meditation4
Sound Healing4
Energy Healing4
Excursion15
Book Now
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Monday to Friday 9 am to 6 pm
Saturday 9 am to 4 pm
Sunday 9 am to 4 pm

Anxiety Management Sessions

Anxiety, deprived from human fear of a certain problem, is known as anxiety. Some fears lead people to get into anxiety. Anxiety is also known as a way the body reacts in some difficult situations. Have you ever found yourself in a situation where your muscles stop working, your mind is buzzing with thoughts, and uneven breathing.

 That wasn’t just stress; that is anxiety. When an individual isn’t able to cope with their stress management. And it led to the anxiety attacks. Anxiety should be treated in holistic care. In this way, one can get them solved without even knowing.

Stress Management Programs

In our affordable meditation retreats, we offer various programs for stress management. A report from SingleCare [1] mentions that 90% of adults in the U.S are losing their sleep- due to the stress of their job and health.

 The situation is worse in India, where people still hesitate to talk about stress and anxiety openly. In Indian society, people still hesitate to consult a therapist for their stress management. 

Especially for this reason, we added stress management programs to our all-inclusive meditation retreats. These programs, will help to know that how stress can be managed through meditation. Stress comes from the negative energy, and meditation kills the negative energy. Meditation is the only way to keep any individual stress-free.

Meditation for Stress Management

 The world is filled with problems, and people come to Rishikesh to escape from the outer world. Rishikesh is the birthplace of Yoga, the place where sages, used to meditate and achieve salvation. 

Now the same place is being used to cure people with mental health issues and stress. The world has become cruel with time, and people are filled with negative energies. This energy won’t only affect them,but it also affect the people around them as well. From toxicness in work workplace to toxicity in relations. People are struggling with stress. 

At the best meditation centre in Rishikesh, stress management is the first step of our all-inclusive meditational retreats. Medication has saved people from this stress. Controlling stress and managing it, isn’t a hard task- only if you know the correct method. 

 At Amantrhit, we manage stress through meditation. In this way, one can work on their temper and stress simultaneously.

Meditation to Anger Control

As mentioned above, anger is the enemy of humans. A person who doesn’t know how to control their temper, faces various issues in life. Meditation is the only way to control, this bound emotion, which enables an individual to even think straight and positively.

 In daily life, various examples are in front of the eyes, where anger leads people to do things; they never imagined. The problem isn’t with that individual, but with the problem of controlling. Once a human loses control over their senses, the problems start from there.

 In our affordable meditation retreats, we help, individuals to control their anger through meditation. Meditation is the sole way to achieve peace and control over the senses. The first step of achieving Moksha, is meditation.