Yoga Retreats

The Yoga Retreat at Amantrhit is a sanctuary for yoga enthusiasts of all levels. Nestled in the serene environment of Rishikesh, our retreat provides the perfect setting to deepen your practice and achieve holistic well-being. Each day begins with an invigorating yoga session, where experienced instructors guide you through various styles such as Hatha, Vinyasa, and Ashtanga. These sessions are designed to enhance flexibility, build strength, and promote overall physical health.

In addition to the physical practice, you will engage in breathwork (pranayama) and meditation sessions. These practices are crucial for developing mindfulness, reducing stress, and achieving emotional balance. Our instructors offer personalized guidance, ensuring that each participant receives the attention and support needed to advance in their practice.

Our retreat also includes workshops on yoga philosophy and anatomy. These educational sessions provide a deeper understanding of the principles behind yoga, enabling you to integrate these concepts into your daily life. You will learn about the history and philosophy of yoga, as well as the anatomical aspects of various postures, helping you practice safely and effectively.

Meals at the retreat are carefully crafted to support your yoga journey. Our menu features nutritious, balanced meals made from fresh, organic ingredients, designed to energize and nourish your body.

Whether you are a beginner looking to start your yoga journey or an experienced practitioner seeking to deepen your practice, our Yoga Retreat offers a comprehensive approach to mind-body wellness. By the end of your stay, you will feel rejuvenated, with enhanced physical fitness, mental clarity, and emotional balance.

Packages

Title	7 Days/6 Nights	14 Days/13 Nights	21 Days/20 Nights	28 Days/27 Nights
Price (INR)	₹ 59,415	₹ 1,10,415	₹ 1,52,915	₹ 2,03,915
Price (US$)	$699	$1,299	$1,799	$2,399
Accommodation	Yes	Yes	Yes	Yes
3 Ayurvedic Meals	Yes	Yes	Yes	Yes
Satvik Alpahar	Yes	Yes	Yes	Yes
Yajna	Yes	Yes	Yes	Yes
Doctor Consultation - Pre	Yes	Yes	Yes	Yes
Ayurvedic Therapy	2	4	6	8
Yoga	6	11	16	21
Pranayama	2	7	12	17
Meditation	1	2	3	4
Sound Healing	1	2	3	4
Excursion	3	7	11	15

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Daily Schedule

06:30 AM	Wake Up
07:00 AM	Yajna
08:00 AM	Yoga
09:30 AM	Breakfast
10:30 AM	Yoga Session
01:30 PM	Lunch
02:30 PM	Free Time/ Rest Time
04:30 PM	Satvik Alpahar
05:00 PM	Excursion/ Meditation/ Sound Healing
08:00 PM	Dinner
09:30 PM	Lights Off

Availability

July	2024	Sold Out
August	2024	Sold Out
September	2024	Sold Out
October	2024	Available
November	2024	Available
December	2024	Available
January	2025	Available
February	2025	Available
March	2025	Available
April	2025	Available
August	2025	Available
September	2025	Available

What is an Ayurvedic Retreat

An Ayurvedic Retreat is a specialised wellness centre that offers a comprehensive approach to healing and rejuvenation based on the ancient Indian system of medicine known as Ayurveda. It provides personalised treatments, therapies, and lifestyle guidance to help individuals restore balance and improve their overall well-being.
Are accommodation & meals included in the retreat?

Yes, Amantrhit offers comfortable accommodations and provide wholesome, Ayurvedic meals tailored to your dosha and health needs. The meals are typically vegetarian, organic, and prepared with fresh ingredients to support your healing journey.
Who can benefit from this retreat?

Anyone looking to improve their physical, mental, and emotional well-being can benefit from an Ayurvedic Retreat. Whether you are dealing with health issues, stress, fatigue, or simply seeking a holistic approach to wellness, an Ayurvedic Retreat can offer you personalised care and support.
Can I customise my treatment plan?

Yes, our in-house doctor will work with you to create a personalised treatment plan based on your specific needs and health goals.
Can I continue Ayurvedic practices at home?

Absolutely, our team will provide you with guidance and resources to continue your Ayurvedic journey at home.
What should I expect during my stay?

During an Ayurvedic Retreat, you can expect to receive personalized consultations with Ayurvedic practitioners, customized treatment plans, therapeutic massages, detoxification therapies, nutritional guidance, yoga and meditation sessions, and a peaceful environment conducive to relaxation and healing.
What is the duration of the retreat?

The duration of your stay at an Ayurvedic Retreat can vary depending on your goals, health condition, and availability. Our retreats offer programs ranging from 7 days to 28 days.
Are the practitioners experienced in Ayurveda?

Yes, our practitioners are highly trained and experienced in Ayurvedic therapies and treatments.
What treatments are included?

Ayurvedic Retreats offer a wide range of treatments including Abhyanga (Ayurvedic oil massage), Shirodhara (oil pouring therapy), Panchakarma (detoxification therapy), herbal remedies, dietary therapies, lifestyle recommendations, yoga, meditation, and more. The treatments are customized based on individual needs and dosha (body type).
What is Amantrhit and what types of retreats are offered?

Amantrhit is a wellness retreat centre offering Ayurvedic, Yoga, Meditation & Mindfulness, Weight Loss & Management, and Panchakarma Retreats, each designed to cater to specific wellness needs.
What kind of instructors and practitioners will I meet at Amantrhit?

Our team includes experienced and certified yoga instructors, Ayurvedic practitioners, fitness trainers, and meditation guides who offer personalised attention and support.
How can I book a retreat and what are the booking policies?

You can book a retreat directly through our website or contact us via phone or email. Detailed booking policies, including payment methods and terms, are available in the Booking and Cancellation Policy section.
What activities are included in the retreats and what benefits can I expect?

Activities include treatments, yoga sessions, meditation practices, fitness classes, and wellness workshops. Benefits include improved physical, mental, and emotional well-being through ancient practices.
How can I contact Amantrhit for more information and inquiries?

Contact us via phone at +91-9992225038 or email us at namaste@amantrhit.com for any inquiries or additional information. For detailed info, visit our website's FAQ section.
What is the typical duration of the retreats and are they suitable for beginners?

Retreat durations vary from a few days to several weeks, depending on the program. Our retreats accommodate individuals of all levels, from beginners to advanced practitioners.
What types of accommodations and meals are provided?

We offer eco-friendly accommodations for a comfortable stay. All retreats include custom diet plans with meals tailored to the dietary principles of each program.
Is transportation provided to and from the retreat centre?

Transportation is not included in the retreat package, but can be arranged upon request. Contact us for more details about transportation options.
What is the cancellation policy at Amantrhit?

Cancellations made 60 days prior to arrival are fully refundable. Cancellations made 30-45 days before arrival receive a 50% refund. No refunds for cancellations within 30 days of arrival.
What should I bring to the retreat and are there pre-retreat requirements?

Bring comfortable clothing, personal toiletries, medications, and other personal items. A pre-retreat consultation is recommended to tailor the program to your needs.
What are the benefits of attending?

Ths retreat provides a structured and immersive experience that can lead to lasting changes in your relationship with food, exercise, and overall health. Participants often report increased energy, improved self-esteem, reduced stress, and a better understanding of how to maintain a healthy weight long-term.
What is a Weight Loss & Management Retreat?

A Weight Loss & Management Retreat is a specialized program designed to help individuals achieve their weight loss goals in a supportive and structured environment. The retreat focuses on combining healthy eating habits, physical activity, mindfulness, and lifestyle changes to promote sustainable weight loss and overall wellness.
What should I prepare for the retreat?

Prior to the retreat, we recommend setting realistic goals for your weight loss journey, familiarizing yourself with basic nutrition principles, and being open to trying new fitness activities. Packing comfortable workout attire, a water bottle, and a positive mindset can also help you make the most of your retreat experience.
What kind of instructors will I meet?

We have well experienced fitness trainers, nutritionists and doctors who identify your body level and prepare personalised plan, also provide guidance and support throughout your stay.
Who should attend this retreat?

Our retreats are open to individuals who are looking to jumpstart their weight loss journey, learn sustainable lifestyle habits, and receive guidance and support in a nurturing environment. Whether you are new to weight loss efforts or seeking to overcome challenges, our retreat is designed to help you achieve your goals.
What activities are included?

It is a comprehensive program that includes nutrition workshops, fitness classes, personalized meal plans, wellness coaching, mindfulness practices, cooking demonstrations, and group support sessions. The retreat offers a holistic approach to weight loss that addresses both physical and emotional aspects of well-being.
Are accommodation & meals provided?

Yes, accommodations, meals, and snacks are typically included in the retreat package. Participants can enjoy healthy and delicious meals that are carefully crafted to support weight loss goals, as well as comfortable lodging in a supportive environment conducive to wellness.
Who can attend this retreat?

Yoga Retreats are open to individuals of all levels, from beginners to experienced practitioners. Whether you are looking to kickstart your yoga journey, deepen your practice, recharge and relax, or simply explore a new destination while focusing on self-care, a Yoga Retreat offers something for everyone.
What types of yoga are practiced?

Yoga Retreats may offer a variety of yoga styles including Hatha, Vinyasa, Yin, Restorative, Ashtanga, Kundalini, and more. The classes are typically designed to cater to participants of different levels and may focus on alignment, breath work, mindfulness, and relaxation.
What is a Yoga Retreat?

A Yoga Retreat is a structured wellness getaway that offers participants the opportunity to deepen their yoga practice, relax, rejuvenate, and connect with like-minded individuals in a peaceful and supportive environment. It often includes daily yoga classes, meditation sessions, healthy meals, workshops, excursions, and time for relaxation.
What accommodations are available?

Comfortable, eco-friendly accommodations that support a peaceful and rejuvenating retreat experience.
What should I bring to the retreat?

When preparing for a Yoga Retreat, it is recommended to pack comfortable yoga clothing, casual clothing for leisure time.
Are meals provided?

Yes, nutritious vegetarian meals are included in the package
Are the yoga instructors certified?

Yes, our instructors are experienced and certified in various yoga styles.
What are the benefits of attending?

Attending a yoga retreat offers numerous benefits, increased flexibility, strength, mindfulness, and relaxation, along with a deeper understanding of yoga philosophy and anatomy.
Are accommodation & meals provided?

Yes, accommodations, meals, and Ayurvedic herbal supplements are typically included in the Panchakarma Retreat package. Participants can expect nourishing and detoxifying meals tailored to their individual needs, along with a comfortable place to rest and rejuvenate during the retreat.
What is a Panchakarma Retreat?

A Panchakarma Retreat is a traditional Ayurvedic detoxification program that aims to cleanse the body of toxins, restore balance to the doshas (energetic forces), and promote overall well-being. Panchakarma, which means "five actions" in Sanskrit, involves a series of therapeutic treatments, dietary adjustments, and lifestyle practices aimed at rejuvenating the body and mind.
What are the benefits of attending?

Panchakarma Retreat can lead to a wide range of benefits, including increased energy levels, improved digestion, enhanced mental clarity, reduced stress, weight management, and a greater sense of balance and well-being. This traditional Ayurvedic detoxification process is known for its ability to support the body's natural healing capacity and promote long-term health.
What treatments are included?

Panchakarma consists of five primary treatments, each designed to cleanse and rejuvenate different parts of the body. The main treatments include: Vamana (Therapeutic Vomiting), Virechana (Purgation), Basti (Enema Therapy), Nasya (Nasal Administration), Raktamokshana (Bloodletting). Our in house doctor will assess your dosha imbalances and health conditions, creating a customised Panchakarma plan tailored to your needs.
What kind of practitioners will I meet?

Your in house skilled Ayurvedic practitioners will guide you through the panchakarma process with personalized attention and care..
What should I bring to the retreat?

Bring comfortable clothing for treatments and yoga, personal items, and any prescribed medications.
Is this retreat suitable for beginners?

Yes, the retreat is suitable for both beginners and those experienced with Ayurvedic treatments.
Who should attend this retreat?

Panchakarma Retreats are suitable for individuals looking to detoxify their body, improve their overall health, address specific health concerns, and embrace holistic healing practices. Whether you are new to Ayurveda or have experience with traditional healing modalities, a Panchakarma Retreat can be beneficial for anyone seeking a deeper level of wellness.
What are the benefits of attending?

Attending a retreat allows you to disconnect from your daily routine, reduce stress, cultivate mindfulness skills, and gain a deeper sense of self-awareness. Participants often report feeling rejuvenated, refreshed, and equipped with tools to incorporate mindfulness practices into their everyday lives.
Are accommodations & meals provided?

Yes, accommodations and meals are typically included in the retreat package. Participants can enjoy comfortable lodging, nourishing meals, and a tranquil environment conducive to relaxation and reflection.
What activities are included?

Activites are blend of guided meditation sessions, mindful movement practices, nature walks, silent contemplation, teachings, discussions, and opportunities for self-reflection. The retreat offers a space for relaxation, inner exploration, and personal growth.
What is a Meditation & Mindfulness Retreat?

A Meditation & Mindfulness Retreat is a structured program or event that provides individuals with the opportunity to deepen their meditation practice, cultivate mindfulness, and enhance self-awareness in a supportive and peaceful environment.
What should I bring to the retreat?

Bring comfortable clothing suitable for meditation, personal items, and any materials for note-taking during workshops.
Is this retreat suitable for beginners?

Yes, the retreat is suitable for both beginners and experienced practitioners.
Who should attend this retreat?

Our retreats are open to individuals of all experience levels, from beginners to experienced practitioners. Whether you are new to meditation or seeking to deepen your practice, our retreats cater to individuals looking to explore mindfulness in a welcoming and inclusive setting.
What kind of instructors will I meet?

You will meet experienced meditation instructors who understand your needs and provide guidance and support throughout the retreat.