How to activate the Solar Plexus Chakra in 7 days

This center of spiritual energy, also known as the navel focal point or Manipura, and it is also the third chakra among the other seven. This wheel of energy controls the physical, emotional, and mental points of a person. It is present in the upper abdomen area, where it encompasses the fire (Agni) element, and is represented by the yellow color. Moreover, this mainly deals with problems like slow metabolism and digestive issues. 

However, this information is not simple enough, and this topic holds a lot more depth; hence, more information is discussed in the forthcoming paragraphs.

Why should we focus on the Solar Plexus Chakra? 

This Chakra not only manages our physical energy and strength, but it is also the center of authorising our body’s balance. Hence, to develop a robust body naturally, the very first step would be to activate this chakra. It is the controller of the fire element inside us, whose effects are so far-reaching that they include things like body heat, glow of the skin, and intake of nutrients as well as sharpness of the mind.

Benefits of the Solar Plexus Chakra?

The Navel or Solar Plexus chakra influences both the physical and mental energy in our body; hence providing benefits to both factors. Some of the benefits are mentioned below.

• Improving Self-confidence
• Stability of emotions
• Major growth in productivity
• Enhances decision-making skills
• Cures problems like slow metabolism
• Reduces Stress

Furthermore, reading about the Solar Plexus chakra is not enough; we should also know how to implement this practically as well, which is discussed in the below-mentioned paragraphs.

Activate the Solar Plexus chakra in just 7 days?

The proper function of our body can only be maintained by having a healthy and balanced chakra. As getting your chakra to open up will result in a healthy and happy life. However, if done wrongly, it may disrupt our mind, body, and spirit. That is why learning the methods by which you can unblock your energy points is important to understand. Here are some methods by which you can evoke this chakra.

Solar Plexus Chakra Meditation

Meditation is a way of connecting to your conscious self and finding parts of your true self that you have never seen before. To unlock the Solar plexus chakra through meditation, you’ll need to focus all your energy on the blocked chakra and drive that energy to your navel while chanting the seed mantra “Rangm.” Your hands should be in “Agni Mudra.”

Moreover, this can also be achieved with the help of “pranayam” techniques as well.

Navel Chakra Affirmations

These are positive phrases that need to be practiced daily, either by speaking or writing them down repeatedly. By reiterating these, we can affirm all the positive energy radiating from these phrases and block out all the negative thoughts. Some of these sentences are:

• I create the life I desire.
• I deserve success and happiness.
• My voice and opinions matter.
• I radiate confidence and positivity.
• I trust in my potential.
• I will never lose.
• I am focused on my path.
• I am enough.

Yoga Poses that initiate the Solar Plexus Chakra

Yoga is a form of physical activity that helps to improve both physical and mental health of a person through several stances also known as “Asanas.” The fire element is the core element of the Manipura chakra, therefore, the asanas are expected to be performed during the daytime, in front of the sun. The yoga stances listed below will help you with this.

Seated Position Ahead Bend

In this, you are supposed to keep your back straight, with your legs stretched in front of you. Draw in a breath as you lift your arms, breathe out and move your upper body ahead at the hips while reaching to your toes and hold that stance with normal breathing.

Sun Salutation Sequence

Starting with hands together, this process flows through twelve linked poses. One movement follows another, smooth, steady and continuous. This sequence reaches every part of the body, loosening tight areas over time. Flexibility grows as breath guides motion from pose to pose. Energy rises without force, simply by staying in rhythm. Digestive function responds well when practiced regularly, gently awakening internal systems.

Steps of Surya Namaskar 

1. Up you go, palms together near your heart.
2. Stretch your arms high and slowly lean backward. 
3. Fold at the hips, curling your fingers around your feet. 
4. Slide one foot behind you, gaze lifting to the sky. 
5. From there, raise the second leg until your body lines up like a straight road.
6. Knees touch the floor first, then same with the chest.
7. Upward lift begins at the shoulders, head rising slowly. 
8. Hips shift higher, spine stretching into a peak shape.
9. One foot slides ahead without hurry. 
10. The back leg joins, folding into place beneath it. 
11. Up go the arms: a soft curve backward follows. 
12. Hands meet again at the center, close to the chest.

Warrior I pose

Put one foot in front and make the front knee bent. The back leg should be kept linear. Take up your arms up to the ceiling. Keep this pose and take slow, deep breaths.

Conclusion

The Solar Plexus chakra offers an excellent means to align your lifestyle and at the same time, it enhances the health of your physical body. Doing yoga, meditation, and positive thinking daily can very effectively open and strengthen this tantra by cleansing negative energy and maintaining a positive one.

FAQ’S

1.What are chakras?

These are energy spots in our anatomy, staring from the crown of the head, and ranging along the spine. They affect how we feel, think, and our body’s health. But there are seven main chakras. Each has its own color and natural component.

2. How many types of energy points are there?

Seven main energy points exist in our anatomy. Each primary energy point is linked to a particular color, element and benefits.

3.  Which color and natural substance does the Solar Plexus chakra represent?

 Yellow is the color that accord with this energy point. And the natural substance of this energy point is fire (Agni).

4. Who can perform this chakra?

Those who wish to gain self confidence, as well as those who want to enhance their total health and metabolism, should work on this energy mantra. 

5. Does this chakra have any side effects?

 Indeed, if wrongly practiced, this chakra can bring about a number of side effects such as  digestive disorders (bloating acidity, stomach pain) , anger, frustration, and problems of the liver or pancreas.