Best Weight Loss Retreats in Rishikesh
Looking for the best weight loss wellness retreat?
In the chaotic outside world, it’s very difficult to stay positive and healthy. Even the kids nowadays are struggling to maintain their lifestyle. The junk consumption and an unbalanced lifestyle can lead to weight gain. In 2025, weight gain is not just about health; it’s more about personality. Also, want to save your money? Then you are in the right place, because we are offering an affordable weight loss retreat.
People are very conscious about the way they look. Everyone wants to be “Mr. or Ms. Perfect,” even though it’s not possible. But one thing is possible, and that is staying healthy.
Is There Any Shortcut for Weight Loss
Teenagers, adults, and the elderly—everyone is struggling to be healthy but in an easy way. They are looking for a shortcut, kind of. A shortcut for weight loss seems like a cheat idea, but in Ayurveda, it is possible. But how? Is there any way? Who will help me with this cheating? The answer to all your questions is here—at the best weight loss retreats in Rishikesh. We are Amantrhit, the best weight loss wellness retreats.
When Weight Becomes a Problem
At first, we must figure out what the reason behind this weight gain is. To lose weight, we need to know how weight gain can be a huge problem.
Sitting in the office, in front of the PC, and working in the cool air of the AC. Sounds aesthetic and a dream job? But that’s where the real problem starts. If a person is sitting in front of a laptop for 8 hours, how can they not gain weight?
How am I gaining Weight?
To cure the problem, we need to find the reason behind it. Remember your parents scolding you for not going on a walk? That’s the reason. In the old days, people used to walk on a daily basis, and they used to ride bicycles instead of cars.
And how are you living?
- Eating processed and Junk foods
- Avoiding a Walk at any cost
- Always prefer vehicles over bicycles
- Yoga? We dont have time for that
- Cheese becomes a part of daily life
- Spending the whole day at the office, sitting in one place
- If you are a teenager, you just scroll through reels
With this lifestyle, how can one dream of having a healthy body and mind?
Surely, cars and other vehicles make life convenient, but now this convenience is becoming our enemy. And that’s why we are here to save you as the best weight loss retreats in Rishikesh.
How Obesity Can Effect you
- High blood pressure
- Heart Disease
- Stroke
- Fatty Liver
- Gout
- Mental Health Problems
- High blood pressure
- Heart Disease
- Stroke
- Fatty Liver
- Gout
- Mental Health Problems
If you are gaining weight excessively and still are not serious about it, then you are risking your health. Weight gain can lead to many diseases, such as
What are weight loss wellness retreats?
The word retreat itself means the curing of the soul. When individuals are tired of the toxicity and stress, they choose retreats. Retreats allow them to stay focused while using ancient techniques.
Various reports mention how people see retreat as an investment for their body and mind. In foreign countries, the trend of retreats is far popular than in India. In Western countries, one can easily find an affordable weight loss retreat near them.
DAILY SCHEDULE
- Time & Activity
- 06:30 AM - Wake Up
- 07:00 AM - Yajna
- 08:00 AM - Yoga
- 09:30 AM - Breakfast
- 10:30 AM - Detox Therapy
- 01:30 AM - Lunch
- 02:30 PM - Free Time/ Rest Time
- 04:30 PM - Satvik Alpahar
- 05:00 PM - Excursion/ Meditation/ Sound Healing
- 08:00 - Dinner
- 09:30 PM - Lights Off
AVAILABILITY
- September 2024 - Sold Out
- October 2024 - Sold Out
- November 2024 - Sold Out
- December 2024 - Sold Out
- January 2025 - Sold Out
- February 2025 - Sold Out
- March 2025 - Sold Out
- April 2025 - Sold out
- May 2025 - Sold Out
- June 2025 - Sold Out
- July 2025 - Available
- August 2025 - Available
- September 2025 - Available
What are affordable weight loss retreats?
Visiting retreats at least once a year made people believe that, not much, but at least once a year, they should spend time in a calm and peaceful environment. Away from the chaotic cities, away from the bustling noises, and away from the heavy office stress.
There are various types of retreats, made for individual preference. If you are struggling with obesity, it’s recommended to visit an all-inclusive weight loss retreat. We are not just weight loss experts; we offer various kinds of retreat services. So our guests can enjoy all retreats in one place. Ayurvedic diets for weight loss and weight loss exercises are the main pillars of weight loss retreats.
Book Your Weight Loss Retreats Now
What Makes Amantrhit Stand Out - As The Best Weight Loss Retreats
We are not just another retreat center at the heart of Uttarakhand. We are a team of young minds who aim to protect and conserve our cultural heritage.
We are a team of skilled individuals, offering all-inclusive weight loss retreats. In the present time, due to an unbalanced lifestyle and lack of exercise, people gain weight very easily, but it’s very difficult to lose weight.
- We provide individual assistance
- Our doctors check every guest and plan a diet and therapy chart for them
- We are one of the most affordable weight loss retreats
- We don’t use anything from the market, from spices to grain—everything is grown in our fields.
- We only offer the Sattvik diet to detox the body and soul
Over weight can lead to various diseases as well. So, it’s very important to stay healthy. You might have seen surveys and research that show how weight gain can be harmful to humans.
Why Amantrhit is the Best Weight Loss Retreat
We are not just a retreat center; we are a house that aims to promote Ayurveda, not just sell services. Our vision is to promote the food that not only keeps one healthy but also satisfies the soul. Even in the Bhagavad Gita, three types of food are mentioned:
- Sattvik Food
- Rajasik Food
- Tamasik Food
As mentioned in Ayurveda, we only promote Sattvik food for a healthy and better life.
That’s why at Amantrhit, we only offer an Ayurvedic diet for weight loss. The ayurvedic diets or Sattvik food work as a detox for our body. Here is how we help you during your weight loss journey.
All-inclusive Weight Loss Retreats
We focus on holistic healing; this process is time-consuming, but it gives the best results. Here you are having Sattvik meals followed by exercise and weight loss retreats. Weight loss becomes an easy task with some adjustments.
Because weight loss mainly depends on the meals one is consuming. The consumed food is one of the main reasons for obesity. To tackle this problem, one needs to have good self-control over their cravings and clear guidance.
Our all-inclusive weight loss retreats include various things, such as
Nutritious Meals
At Amantrhit, we only provide nutritious and organic meals to our guests. These meals are made with vegetables and spices grown on our farms.
Weight Loss Exercises
Our trained physicians consult individuals and make a chart for them. Then their therapies and exercise sessions started to lose weight.
Wellness Coaching
We don’t only care for you just because you are with us. We offer wellness coaching for a positive mindset of our guests.
Detox Therapies
We also offer detox therapy sessions with our skilled and trained therapists.
Choose Amantrhit Weight Loss Retreat packages
There are various types of programs we offer for our guests. Anyone can extend their stay with us using simple methods.
14-day
Weight Loss Packages
In a 14-day weight loss retreat program, any individual can expect to learn various exercises to lose weight. Along with exercise, individuals can also expect to receive a mental wellness session with skilled physicians.
21-day
Weight Loss Packages
A 21-day program at a weight loss retreat is an extended version of a 7- or 14-day program. In this extended program, one can expect to receive tips and guides to stay healthy from a physician.
28-day
Weight Loss Packages
In a 28-day program, one can start to feel the changes inside their body. Organic foods, daily exercises, and therapies can make you feel calm and positive.
Best Weight Loss retreat for adults
We are called the best weight loss retreat for adults. Because we offer personalized programs especially for adults. Our weight loss programs are especially tailored for various age groups, from teens to adults.
Along with that, our Sattvik meals are also made in a way that is easy for digestion. In adulthood, health seems the only treasure to save, and we are going to help you to save this treasure.
How We Make Weight Loss Easy for You
At Amantrhit, we provide individual guidance to each guest. Your day will start at 6:30 am with Yajna. After that, you will have yoga therapy followed by a Sattvik breakfast. We always make sure that our guests have the best time here, away from the outer world. That’s why we offer various types of therapies, based on guests’ problems.
For example, a person working in the corporate sector doesn’t get much time to work out; their diet and therapy chart will be based on their daily schedules. So they can easily follow their daily routine without much hassle.
Benefits of a Weight Loss Retreats
Why should one choose weight loss retreats over other things? In an advanced technology area, people are capable of building a gym in their houses, so what makes a retreat a strong choice for people struggling with obesity?
Weight loss retreats aren’t your shortcut to a healthy lifestyle. It is backed by professional guidance and wellness experts. There are several benefits of weight loss retreats
- They are traditional ways of losing weight
- They are scientifically proven
- Long-term sustainability
- Emotional and Physical wellness
- Support from skilled experts
- A great wellness experience at an affordable price
- Personalised plans for everyone.
Weight loss retreats aren’t just some centers giving an antidote for weight loss. This is a complete process of self-control and holistic treatment. Obesity is dangerous to health, even if you are an adult. That’s why there are various best weight loss retreat for adults.
Weight loss retreats aren’t just some centers giving an antidote for weight loss. This is a complete process of self-control and holistic treatment. Obesity is dangerous to health, even if you are an adult. That’s why there are various best weight loss retreat for adults.
How Sattvik Food Can Help in Weight Loss
At one of the most affordable weight loss retreat in Dev Bhoomi, we only offer Sattvik food that is filled with nutrition to our guests. Every year, a number of people visit retreats for a healthy and balanced lifestyle. Healthy food plays a key role in the curing process.
In Chandogya Upnishad it is written that:
“Āhāraśuddhau sattvaśuddhiḥ sattvaśuddhau dhruvā smṛtiḥ…”
It means that from pure food comes purity of mind; from purity of mind comes constant remembrance of the self.
Various scriptures describe food as an important part of life, and which type of food one should consume is also described there. We offer diet based on the charts of individuals.
Best Weight Loss Wellness retreats
We serve various types of meals, all of them are Sattvik, made with our own grown vegetables and spices. Here is a list of meals served by Amantrhit to its guests.
- Shudhi Shaka Bhojan (A Detox Veggie Platter)
- Kanchan Peya ( Herbal Slimming tea)
- Manosudhi Falpatra (Mind-Purfying Fruit Bowl)
- Sattvik Sunrise Thali (Breakfast)
- Medha Daliya ( Mind Boost Porridge)
These are the classic meals at our all-inclusive weight loss retreats. There are various types of meals that are based on every individual’s diet chart and made with organic vegetables. The best weight loss retreats for adults is the one, who care for them.
How Sattvik food can change my life
Sattvik food has several benefits; it can also work as a life-changing point. Here are some benefits of consuming Sattvik food.
- Improves the Digestion
- Manage Weight
- Support the Immune System
- Fill With Energy and Positivity
What Are People Saying
Frequently Asked Questions
What is the 30-30 rule for Weight loss?
The 30-30 rule is very famous among health-conscious people. The 30-30 rule simply means that it involves the consumption of 30 grams of protein with 3 minutes of walking, followed by 30 minutes of exercise. This approach stable the blood sugar and improves metabolism.
What is the best therapy for weight loss?
There are various types of therapy in a weight loss retreat that help to lose weight. These therapies include meditation, dialectical behavioral therapy, and psychodynamic group therapy.
How much weight can one lose at a weight loss retreat?
If any individual is planning to visit a weight loss retreat, and they stick to the sattvik diet and a good plan for a good amount of time. Then they can easily expect to lose 5 to 10 pounds in their weight loss retreat plan.
Is it costly to join a Weight loss retreat?
No, joining a weight loss retreat isn't costly. It usually depends on the type of packages a retreat center is offering. But in general, weight loss retreats are very affordable.
